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How the Alexander Technique Can Help You at the Office

Do you sit without back, neck and shoulder strain? Sitting is the one activity we do for hours at a time. We are designed to move and when you don’t, your whole body tightens.

Having a postural awareness to how we are doing an activity is key! When you engage in the Alexander Technique you to feel calmer, think more clearly and work more efficiently. 

Today there are office ergonomic specialist who will come to your office to see how you interact with your office set up and surroundings: desk, computer, keyboard and surprisingly the lighting.  This is all very important, however, even a million dollar chair won’t make you sit up straight. One very important factor in any activity we do is how we do it.  It’s how use affects function. Through bad use our postural muscles get weak and we find a new familiar…slumping. It seems to be easy and it is well…it’s just a habit.  

Most of the time these little habits add up to big back and shoulder aches. 

The Alexander Technique will bring your back to a healthier you. A natural way to live in the here and now! 

By being more aware of how we are sitting or standing we are more conscious in our thinking and this will help you produce quality in your job performance and help you to stay a healthier you.


Studies have demonstrated the Alexander Technique will help you to reduce:

  • Relieves muscular tension

  • Increases range of motion and breathing capacity

  • Improves balance and coordination

  • Relieves stress disorders and migraines

  • Relieves neck, back, wrist and hip disorder

  • RSI

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