As you look through my website you’ll find many of the basic principles of the technique. These principles can be applied to any activity. Alexander Technique lessons can help everyone. We help children realize they have a choice in how they act and react. Performers and athletes have studied the technique for years to eliminate unnecessary habits to propel them to the next level of performance. People with muscular pain have found that their unhealthy habits of misuse are many times the source of their pain. Seniors have improved their mobility and are more mentally engaged after Alexander Lessons.